Where the art of making meets the science of mindfulness.
Watch this short video to see scenes from real live classes and get a feel for what’s in store.
Dedicating a slot of time to slowing down, creating with purpose, and discovering the calm, clarity, and connection that come from stitching with presence.
You’ve held a needle before, felt the pull of thread through fabric.
To mend a hole, to pass the time.
But needlework, fiberwork — embroidery, quilting, rug hooking, knitting, weaving — is more than a hobby. It is a powerful and valuable tool. It can steady your nervous system, sharpen your focus, spark problem-solving, and open a door to balance, renewal, and purpose.
Mindful Crafting is not a craft class with a mindfulness break.
It is an immersive, evidence-based experience that blends the science of Mindfulness-Based Stress Reduction (MBSR) with the tactile joy of making by hand.
Mindful Crafting
Each week focuses on a particular aspect of a wholly fulfilling, mindful creative life.
Week 1 - Creative Awareness
Open your senses. Let color, texture, and light become your meditation. Become aware how the body is the portal to all thought and creative potential.
Week 2 - Stitching and the Body
Your breath guides your hands; your hands guide your mind.
Week 3 - Repetition and Flow
Repetition allows the body and the mind to rejuvenate and repair. It is the basis for resilience, playfulness and the creative habit.
Week 4 - Let it Loosen
Here we consciously interrupt patterns and find freedom from habits and jaded ways of seeing. At the same time, we tune in and discover where our minds and hands really want to go.
Week 5 - Seeing the Details
Explore how attention helps us respond rather than react. Zooming in, we notice the beauty in each detail of a stitch; zooming out, we stay present with the whole piece and with ourselves, balancing focus and perspective.
Week 6 - Connection
Every stitch ties you to heritage, culture and your true self. Each piece is an invitation for dialogue.
Week 7 - Joyful Awareness
Show up to each stitch with curiosity and delight. The textures of thread, the rhythm of needle, and the beauty that emerges when details join into a larger design is a joyful act that sustains us.
Week 8 - The Thread that Continues
Mindful Crafting is a way of living — an expression of care, connection, and respect, and a commitment to experiencing life with sensitivity, presence, and grace.
Purchase once, return to it for a lifetime of steady presence
Eight guided modules and creative practices to reset your system, restore the rhythm and create with calm energy
One-time payment
290 €
✔️ 8 guided video sessions
✔️ Full printable workbook
✔️ Bonus creative practices
✔️ Access to our private online circle
Mindful Crafting: 8 week online Class
8 weeks of classes and support
12 hours of instructional material in 62 short, doable videos
8 super short intro videos that frame each week's theme in the bigger picture
8 bonus guided, quick stitching practices you can repeat any time
8 bonus audio tracks to take mindfulness to your craft table or anywhere
8 workbook chapters with prompts, reflections, and exercises
8 informational handouts with written overviews of each class
lifetime access to all matierals